Wellness Program
Project 4 Kids (P4K) Wellness Program
Project 4 Kids (P4K) is a dynamic school-day and afterschool wellness program designed to help students grow physically, mentally, and emotionally.
About P4K
What is P4K?
Project 4 Kids (P4K) is a school-day and afterschool wellness program that helps students grow stronger - physically, mentally, and emotionally.Through fitness, nutrition, and social-emotional learning (SEL), we give students the tools to live healthy, confident, and successful lives.
Our Mission
Empowering the Next Generation
Helping students grow stronger physically, mentally, and emotionally.
Stay active and healthy
Engage in fun, guided fitness sessions and develop lifelong healthy habits.
Make smart choices for the future
Build awareness around nutrition, time management, & personal decision-making.
Build confidence, friendships, and resilience
Participate in social-emotional learning workshops that foster self-esteem.
What Students Get
What Students Get
Hands-on experiences to grow physically, mentally, and emotionally in a fun, safe, and supportive environment.
Fun fitness sessions with a coach
Hands-on nutrition tips for everyday life
SEL workshops with certified counselors
A safe space to talk, connect, and grow
Support to improve grades, attendance, and behavior
Our Topics
Topics We Cover
Helping students develop essential life skills for emotional, social, and mental wellness. From coping with stress to building confidence, we provide tools that last a lifetime.
Bullying &
Cyberbullying
Coping with Stress & Anxiety
Conflict
Resolution
Healthy Peer
Relationships
Self-Esteem & Goal Setting
Substance Use
Prevention
Time Management & Organization
Gratitude, Respect & Self-Care
Why Join?
Why Join Project 4 Kids?
Give your child the tools to thrive—physically, mentally, and emotionally. Students leave P4K with:
Better fitness and energy
Small steps in movement create stronger, healthier bodies.
Stronger coping
skills
Learn practical tools to handle stress and challenges.
Improved focus at school
Healthy habits lead to sharper attention and better grades.
New friendships & confidence
Build lasting connections in a safe, supportive community.
Program Details
Flexible & Impactful Learning
Choose from 5–15 week programs, each designed to fit your school’s schedule. Sessions run 2 hours and are hosted right at your school for maximum convenience.
Program Length
5 - 15 Week Program
Session Duration
2 - Hour Sessions
Location
After School @ Your School
Final Note
P4K is more than a program
P4K is more than a program—it’s a movement for wellness and empowerment.Our goal is to help every student strengthen their body, sharpen their mind, and uplift their spirit to create a healthier tomorrow.
Project 4 Kids (P4K) is a dynamic school-day and after school wellness program designed to help students grow physically, mentally, and emotionally.
Copyright © 2025 Project 4 Kids. All Rights Reserved.
